Weigh In record (no journal entry) for 02 April 2018
|
165.0 lb
Lost so far: 20.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
479 kcal
|
Fat: 19.26g | Prot: 58.85g | Carb: 15.99g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Sonic Grilled Onions. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Boiled Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
|
|
2716 kcal
|
Activities & Exercise:
Sitting - 3 hours, Showering - 11 minutes, Driving - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Vacuuming - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|