Taylorncbelews's Journal, 26 June 2012

177.6 lb Lost so far: 4.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 107.51g | Prot: 63.19g | Carb: 75.70g.   Breakfast: Scrambled Egg (Whole, Cooked) , Better Start High Fiber English Muffin, Butter with Olive Oil. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mediterranean Blend with Olive Oil Spread, Broccoli , Pork Loin (Country-Style Ribs). more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...