Weigh In record (no journal entry) for 26 June 2012
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1290 kcal
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Fat: 51.55g | Prot: 83.97g | Carb: 126.90g.
Breakfast: mushroom, Onions, light pork sausage, Egg Beaters - Original, Green Peppers. Lunch: lays bbq chips, lean cuisine swedish meatballs. Dinner: american cheese, light ranch dressing, chips, side salad, hamburger roll, ground turkey. Snacks/Other: pwdered sugar, natures own light wheat bread, Strawberries, Oikos Greek Yogurt. more...
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steady weight
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