pdx1rwv's Journal, 26 June 2012

253.0 lb Lost so far: 6.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 77.81g | Prot: 69.41g | Carb: 44.68g.   Breakfast: peanuts, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken or Turkey Salad, avocado. Dinner: raspberries, blueberries, strawberries, cottage cheese. more...

3366 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...