mighty's Journal, 30 April 2010

16 bf

185.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 95.33g | Prot: 124.50g | Carb: 249.41g.   Breakfast: Kellogg's Cracklin' Oat Bran Cereal, Kellogg's Cracklin' Oat Bran Cereal, Fat Free Skim Milk. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Meat Loaf Made with Beef, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Sliced Muenster Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Sirloin Steak. Snacks/Other: 100 Grand (Fun Size), Fiber Fit Granola Bars - Mocha, Ruffles Reduced Fat Potato Chips, Light & Fit Yogurt, Light & Fit Yogurt, Fiber Fit Granola Bars - Mocha. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...