Weigh In record (no journal entry) for 02 April 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1771 kcal
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Fat: 59.36g | Prot: 76.65g | Carb: 254.30g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Brown Sugar, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Blueberries, Trader Joe's Organic Light String Cheese. Lunch: Kroger Grilled Chicken Breast, Mashed Potato, Gelatin Dessert, Trader Joe's Teeny Tiny Avocado, Blueberries, Strawberries. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Organic Light Whipped Cream Cheese, Trader Joe's Classic Original Water Crackers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 12.6 lb a week
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