Weigh In record (no journal entry) for 26 June 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1583 kcal
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Fat: 40.10g | Prot: 164.40g | Carb: 169.78g.
Breakfast: chocolate peanut dream bar, Whey Protein Powder. Lunch: Ultimate Chicken Grill Sandwich. Dinner: 2% Milk American Cheese Singles, NATURES OWN LIGHT WHEAT, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Teddy Grahams Mini Chocolate, Skim or Nonfat Milk (Calcium Fortified), Sugar Free Fat Free Instant Chocolate Pudding Mix, Pretzels Twists. more...
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2689 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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