Weigh In record (no journal entry) for 02 April 2018
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1178 kcal
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Fat: 46.98g | Prot: 58.43g | Carb: 145.93g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Burman's Real Mayonnaise, Provolone Cheese , Turkey Breast Meat . more...
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gaining 2.8 lb a week
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pdt1982's weight history
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