Weigh In record (no journal entry) for 02 April 2018
|
197.6 lb
Lost so far: 35.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1306 kcal
|
Fat: 36.59g | Prot: 37.26g | Carb: 200.63g.
Breakfast: Heinz Thai Sweet Chilli Sauce, Heinz Salad Cream, Red Onions, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread. Lunch: Sainsbury's Apple Juice. Dinner: Heinz Baked Beans, Asda Cheese & Onion Quiche. Snacks/Other: Morrisons Eat Smart Cranberry Breakfast Cereal Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gem1317x's weight history
|