Weigh In record (no journal entry) for 26 June 2012
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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597 kcal
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Fat: 37.39g | Prot: 53.01g | Carb: 8.15g.
Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Young Green Onions (Tops Only), Spinach, Sliced Ham (Regular, Approx. 11% Fat), FRESH MOZZARELLA LOG, Turkey Salami (Cooked), Egg. more...
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gaining 0.4 lb a week
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