Weigh In record (no journal entry) for 30 April 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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675 kcal
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Fat: 26.77g | Prot: 38.42g | Carb: 73.82g.
Breakfast: diet ginger ale, Activa Light Fat Free Strawberry Yogurt. Lunch: pizza, House Salad, Diet Ginger Ale. Dinner: strawberries, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), diet ginger ale. Snacks/Other: peanut m&m candy, Pretzel Sticks, Hummus, peanuts, light string cheese. more...
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1776 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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andeblois's weight history
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