andeblois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 665 * 42%
fat: 23.31g
|
protein: 40.49g
|
carbs: 81.66g
2828*  2163
Sat 14th: 983 * 61%
fat: 33.78g
|
protein: 62.55g
|
carbs: 116.04g
- -
Fri 13th: 1090 * 68%
fat: 41.94g
|
protein: 67.38g
|
carbs: 118.52g
2285*  1195
October 2011
Tue 11th: 966 * 60%
fat: 38.91g
|
protein: 31.24g
|
carbs: 129.29g
2138*  1172
Wed 5th: - - 2278* -
Mon 3rd: 571 * 36%
fat: 10.26g
|
protein: 35.44g
|
carbs: 82.73g
- -
September 2011
Fri 23rd: 836 * 52%
fat: 11.72g
|
protein: 73.62g
|
carbs: 100.94g
2494*  1658
Thu 22nd: 1117 * 70%
fat: 34.33g
|
protein: 75.28g
|
carbs: 143.58g
2213*  1096
August 2011
Mon 8th: 705 * 44%
fat: 33.18g
|
protein: 32.67g
|
carbs: 73.16g
2218*  1513
Sun 7th: - - 1720* -
July 2011
Tue 26th: 919 * 57%
fat: 32.27g
|
protein: 51.86g
|
carbs: 107.34g
- -
Mon 25th: 1570 * 98%
fat: 28.41g
|
protein: 89.89g
|
carbs: 242.09g
2037*  467
Thu 21st: 1222 * 76%
fat: 53.14g
|
protein: 77.50g
|
carbs: 105.88g
2317*  1095
Wed 20th: 978 * 61%
fat: 27.86g
|
protein: 84.71g
|
carbs: 101.12g
1927*  949
Tue 19th: 1471 92%
fat: 47.32g
|
protein: 107.68g
|
carbs: 129.41g
2576  1105
Mon 18th: 1647 * 118%
fat: 72.31g
|
protein: 75.54g
|
carbs: 177.25g
2205*  558
August 2010
Tue 3rd: 611 * 44%
fat: 26.42g
|
protein: 39.33g
|
carbs: 56.41g
1902*  1291
July 2010
Tue 6th: - - 1961* -
June 2010
Sun 20th: 1101 * 79%
fat: 33.49g
|
protein: 85.25g
|
carbs: 129.79g
2244*  1143
Fri 4th: 1289 * 92%
fat: 64.79g
|
protein: 105.54g
|
carbs: 78.29g
2962  1673
Tue 1st: - - 2035* -
May 2010
Tue 4th: 799 61%
fat: 19.55g
|
protein: 54.23g
|
carbs: 109.23g
2223*  1424
Sat 1st: 605 * 47%
fat: 22.80g
|
protein: 37.95g
|
carbs: 62.47g
1923*  1318

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