savoy_rose's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

265.0 lb Lost so far: 3.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

914 kcal

Fat: 25.66g | Prot: 29.63g | Carb: 150.27g. Breakfast: raisins, milk, bran flakes. Lunch: mango, nacho cheese, potatoe. more...

3727 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 1.8 lb a week

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savoy_rose's Journal, 30 April 2010

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