drshellking's Journal, 01 April 2018

116.4 lb Lost so far: 63.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 37.37g | Prot: 65.51g | Carb: 57.32g.   Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Blue or Roquefort Cheese, Publix Goat Cheese, Delallo Genoa Salami. Lunch: Milk (Nonfat) , Kroger Low Fat Cottage Cheese, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Negra Modelo Dark Beer, Merlot Wine . Snacks/Other: Merlot Wine , Milk (Nonfat) . more...

1536 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...