Weigh In record (no journal entry) for 01 April 2018
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254.8 lb
Lost so far: 72.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1546 kcal
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Fat: 118.00g | Prot: 95.94g | Carb: 44.45g.
Dinner: Kikkoman Soy Sauce, Butter (Salted), Mushrooms, Roast Beef, Provolone Cheese, Onions, Green Peppers. Snacks/Other: BIG MAN's WORLD Low Carb No Bake Peanut Butter Bars. more...
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gaining 2.8 lb a week
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