GuyBratton's Journal, 26 June 2012

260.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 69.32g | Prot: 125.14g | Carb: 159.80g.   Breakfast: Sausage Patty, Pancake Syrup, Chocolate Chip Pancakes. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: McFlurry with Reese's (Snack Size), Dry Roasted Almonds (with Salt Added). more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...