jomints's Journal, 01 April 2018

328.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 114.10g | Prot: 104.27g | Carb: 152.27g.   Breakfast: Fried Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Pickles, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Tortilla Corn Chips, Chicken Thigh, Philadelphia Original Cream Cheese, Whole Milk. Snacks/Other: Key Lime Pie. more...

3874 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...