Weigh In record (no journal entry) for 26 June 2012
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209.8 lb
Lost so far: 40.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1241 kcal
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Fat: 48.47g | Prot: 22.67g | Carb: 179.11g.
Breakfast: croissant. Lunch: simply asia kung pao. Snacks/Other: coke zero, chocolate cheese cake. more...
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losing 2.8 lb a week
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