Weigh In record (no journal entry) for 26 June 2012
|
218.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2012:
|
845 kcal
|
Fat: 29.72g | Prot: 85.91g | Carb: 58.97g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: cucumber salad, cottage cheese, steak. Snacks/Other: rold gold twist, Skinny Cow Truffle Cookies & Cream. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|