Weigh In record (no journal entry) for 26 June 2012
|
109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1600 kcal
|
Fat: 68.06g | Prot: 60.77g | Carb: 207.77g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Dried Whole Sesame Seeds, Sugar Free Syrup, Old Fashioned Oatmeal, Strawberries, blueberry, Blackberries (4-5 berries=1 oz.), Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: Bran Cereal, Classic Yellow Mustard, kavli crispbread, chicken of the sea sardines, yolite. Dinner: papa john's wings (43c. per wing), kraft spread, white cheddar popcorn, celery, Plain Nonfat Yogurt, Onions, tomato, english cucumber, Italian Dressing with Aged Romano. Snacks/Other: Cinnamon Danish Pastry, Vanilla Ice Cream, cream cheese frosting, white chocolate muffin (1/4=106cal.), Maple Iced Glazed Doughnut, Red Raspberry Preserves. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|