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kendrayk
Journal
26 Jun 12
kendrayk's Journal, 26 June 2012
kendrayk's Profile
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Weigh In record (no journal entry) for 26 June 2012
223.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
2238 kcal
Fat: 106.59g | Prot: 87.05g | Carb: 240.25g.
Breakfast:
Nutri-Grain Cereal Bar - Cherry.
Lunch:
Turkey Sandwich, Captain's Wafers Smokehouse Cheddar.
Dinner:
Breaded or Battered Potato French Fries, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2889 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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