kendrayk - Member

kendrayk

Joined January 2011

Posts

432

Following

Followers

Weight History

Start Weight

284.0 lb

Lost so far: 4.0 lb

Current Weight

280.0 lb
Performance: Steady

Goal Weight

262.0 lb

Still to go: 18.0 lb

kendrayk's Weight History

	kaylinrenee
	last weighin: gaining 1.2 lb a week

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cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

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	1 serving Hershey's Kit Kat (Snack Size)
	1/4 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
	1 medium Roll (Home Recipe or Bakery)
	Walking (slow) - 2/mph
	Sitting
	Watching TV/Computer

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.