Weigh In record (no journal entry) for 26 June 2012
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2544 kcal
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Fat: 87.83g | Prot: 100.44g | Carb: 347.52g.
Breakfast: GOLEAN Crunch! Cereal, 1% Fat Milk, Coffee. Lunch: pizza. Dinner: Suddenly Pasta Salad - Classic, Original Chicken Breast Cutlets, Cheese Pizza. Snacks/Other: Chocolate Syrup, Light Recipe Vanilla Bean Ice Cream, Scoops! 100% White Corn Tortilla Chips, nutri-grain apple. more...
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3125 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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