Weigh In record (no journal entry) for 26 June 2012
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2058 kcal
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Fat: 36.02g | Prot: 72.61g | Carb: 380.20g.
Breakfast: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Brussels Sprouts, Baby Carrots, Grapeseed Vegetable Oil, Red Tomatoes (Canned), Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Lunch: Sweet potato puree. Dinner: Red Lentils, Sweet Potato, Turkey Breast Meat, Grapeseed Vegetable Oil. Snacks/Other: Prepared Upside-Down Cake, Sweet Cherries, Almonds, Grapes. more...
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losing 1.9 lb a week
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