Weigh In record (no journal entry) for 26 June 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1625 kcal
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Fat: 45.97g | Prot: 36.10g | Carb: 252.05g.
Breakfast: grapefruit, jam, whole wheat bagel thin. Lunch: goldfish crackers, grapes, granola bar, watermelon, salad. Dinner: sangria, bread, cole slaw, panini. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Pam Epple's weight history
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