Weigh In record (no journal entry) for 01 April 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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918 kcal
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Fat: 40.70g | Prot: 26.09g | Carb: 115.37g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Ready Pac Bistro Chicken Caesar Salad. Dinner: Great Value Hamburger Buns, Johnsonville Sausage Patty. Snacks/Other: Carrot Cake. more...
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losing 7.0 lb a week
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