Weigh In record (no journal entry) for 02 April 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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605 kcal
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Fat: 15.75g | Prot: 31.75g | Carb: 86.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Betty Crocker Chicken Helper - Chicken Fried Rice. Dinner: Schar Gluten Free Artisan Baker Multigrain Bread, Johnsonville Sausage Patty. more...
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steady weight
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Jerry turk's weight history
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