Weigh In record (no journal entry) for 01 April 2018
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206.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1665 kcal
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Fat: 71.09g | Prot: 54.27g | Carb: 137.80g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Wendy's Double Stack. Dinner: Ore-Ida Sweet Potato Fries, Buffalo Wild Wings Chicken Tenders (3 Pieces). Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 9.8 lb a week
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