Weigh In record (no journal entry) for 26 June 2012
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232.7 lb
Lost so far: 22.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1313 kcal
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Fat: 53.64g | Prot: 85.15g | Carb: 130.18g.
Breakfast: Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Chicken Breast. Dinner: MAYO, ROLL, HAM. Snacks/Other: lemon la croix, Bottled Water, watermelon, grapes, apple. more...
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gaining 1.0 lb a week
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grog712's weight history
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