Kelly Lyndon's Journal, 26 June 2012

166.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.35g | Prot: 46.36g | Carb: 117.31g.   Breakfast: Toasted Whole Wheat Bread, Grits, Scrambled Egg. Lunch: taco bell fresco chicken. Snacks/Other: Rice Krispies, Smart Pop! 100 Calorie Mini Bag. more...

2032 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...