Weigh In record (no journal entry) for 26 June 2012
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1785 kcal
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Fat: 57.48g | Prot: 117.83g | Carb: 199.76g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Grilled Chicken Club. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, 100% Whole Wheat Bread, Kraft American Singles, Fried Egg. Snacks/Other: Chewy Chocolate Chip Bar, Mojo Dipped Chocolate Peanut. more...
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losing 4.2 lb a week
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kermyjo's weight history
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