kmf1981's Journal, 26 June 2012

256.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3369 kcal

Fat: 160.11g | Prot: 88.58g | Carb: 408.03g.   Breakfast: Bananas, breakfast burrito, carrots. Lunch: wheat thins, Apples, peanut butter and jelly sandwich. Dinner: Strawberry Muffin, Meatless Stuffed Pepper with Rice. Snacks/Other: Sugared or Glazed Doughnuts. more...

3379 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...