| August 2023 |
| Mon 14th: |
1607 *
|
107%
|
fat: 81.90g |
| |
protein: 74.51g |
| |
carbs: 154.36g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
961 *
|
64%
|
fat: 39.81g |
| |
protein: 38.52g |
| |
carbs: 114.52g |
|
-
|
-
|
| Mon 3rd: |
467 *
|
31%
|
fat: 9.55g |
| |
protein: 7.88g |
| |
carbs: 91.81g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
477 *
|
32%
|
fat: 3.44g |
| |
protein: 7.57g |
| |
carbs: 103.04g |
|
-
|
-
|
| Fri 13th: |
321 *
|
21%
|
fat: 17.35g |
| |
protein: 15.25g |
| |
carbs: 24.03g |
|
-
|
-
|
| Thu 12th: |
2204 *
|
147%
|
fat: 78.20g |
| |
protein: 73.56g |
| |
carbs: 279.19g |
|
-
|
-
|
| Tue 10th: |
1703 *
|
114%
|
fat: 48.69g |
| |
protein: 66.91g |
| |
carbs: 255.60g |
|
-
|
-
|
| Mon 9th: |
1518 *
|
101%
|
fat: 79.32g |
| |
protein: 64.87g |
| |
carbs: 137.79g |
|
-
|
-
|
| Sun 8th: |
1744 *
|
116%
|
fat: 61.02g |
| |
protein: 85.49g |
| |
carbs: 210.87g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
962 *
|
64%
|
fat: 31.95g |
| |
protein: 54.96g |
| |
carbs: 114.48g |
|
-
|
-
|
| Tue 15th: |
1703 *
|
114%
|
fat: 82.09g |
| |
protein: 78.92g |
| |
carbs: 144.52g |
|
-
|
-
|
| Mon 14th: |
2212 *
|
147%
|
fat: 79.46g |
| |
protein: 63.28g |
| |
carbs: 238.94g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
679 *
|
45%
|
fat: 37.43g |
| |
protein: 20.93g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 1st: |
304 *
|
20%
|
fat: 3.03g |
| |
protein: 71.46g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Wed 23rd: |
1135 *
|
76%
|
fat: 32.54g |
| |
protein: 45.69g |
| |
carbs: 165.47g |
|
-
|
-
|
| Tue 1st: |
1627 *
|
108%
|
fat: 51.44g |
| |
protein: 52.57g |
| |
carbs: 245.04g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
475 *
|
32%
|
fat: 8.09g |
| |
protein: 19.57g |
| |
carbs: 79.19g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
782 *
|
52%
|
fat: 31.86g |
| |
protein: 20.30g |
| |
carbs: 107.68g |
|
-
|
-
|
| Mon 26th: |
220 *
|
15%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
830 *
|
55%
|
fat: 36.68g |
| |
protein: 19.26g |
| |
carbs: 107.17g |
|
-
|
-
|
