Weigh In record (no journal entry) for 01 April 2018
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2427 kcal
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Fat: 82.65g | Prot: 101.32g | Carb: 315.82g.
Breakfast: Coop Miele Millefiori, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%. Lunch: Pane Carasau, Prosciutto Crudo, Formaggio di Capra (Duro), Carciofi, Patate al Forno, Olio Extra Vergine di Oliva, Capretto. Dinner: Zerbinati Minestrone Primavera. Snacks/Other: Coop Cioccolato Fondente Extra, Pastiera Napoletana, Mela. more...
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1323 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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