Weigh In record (no journal entry) for 26 June 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1682 kcal
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Fat: 80.28g | Prot: 78.05g | Carb: 172.58g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat) , Mashed Potato (from Dry), Beef Brisket, Light Wheat Hamburger Bun. more...
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gaining 8.4 lb a week
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