Weigh In record (no journal entry) for 01 April 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2539 kcal
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Fat: 75.19g | Prot: 86.71g | Carb: 125.33g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Fresh Cream, Pork, Butter, Woolworths Hot Cross Bun. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, SAB Castle Lite Lime, Chocolate Tart. more...
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gaining 6.2 lb a week
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