Weigh In record (no journal entry) for 31 March 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2660 kcal
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Fat: 116.17g | Prot: 68.28g | Carb: 162.32g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Butter, Bacon, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Chocolate Tart, Woolworths Spicy Dip, SAB Castle Lite Lime, Crisps. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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