|
So geht doch. Hallo grüner Bereich :)
|
226.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
3272 kcal
|
Fat: 233.57g | Prot: 184.29g | Carb: 107.32g.
Breakfast: ESN Iso-Whey Hardcore - Strawberry. Lunch: Rügener Bade Junge Bärlauch, Gouda oder Edamer, Aldi Kochschinken, Zimbo Puten Zwiebelmettwurst, Räucherlachs, Ei, American Style Bacon, Chia-Samen, Leinsamen, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Seeberger Nussmischung, Gekochtes Ei. Dinner: Leerdammer Leger, Börner Eisenacher Mini Stracke, Gorgonzola. Snacks/Other: Ben & Jerry's Topped Pretzel Palooza, Edeka Schweizer Edel Zartbitter 72% Cacao, Got7 Protein Chips Paprika. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|