Weigh In record (no journal entry) for 30 April 2010
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96.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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127 kcal
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Fat: 6.05g | Prot: 10.43g | Carb: 10.11g.
Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Diet Sierra Mist Cranberry Splash, Snapple Beverage Group, Diet Raspberry White Tea. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...
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gaining 3.5 lb a week
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