Weigh In record (no journal entry) for 30 April 2010
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2651 kcal
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Fat: 103.87g | Prot: 113.41g | Carb: 154.39g.
Breakfast: Breakfast Burrito, Salsa. Lunch: Applesauce, Deli Turkey or Chicken Breast Meat, Deli Fresh Provolone Cheese Slices, Sundried Tomato Basil Tortilla Wraps. Dinner: Cream Cheese Stuffed Jalapeno Peppers, Ranch Dressing, Mixed Vegetables (Solids and Liquids, Canned), Shrimp, Bacon, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Whiskey. more...
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2326 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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