utahnomo's Journal, 31 March 2018

131.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 64.62g | Prot: 67.08g | Carb: 88.86g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Cache Valley Provolone Cheese Slices, Meatless Enchilada with Cheese, Oscar Mayer Premium Beef Franks. Dinner: Ranch Salad Dressing, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Zachary Thin Mints. more...

1595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...