Weigh In record (no journal entry) for 26 June 2012
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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998 kcal
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Fat: 19.29g | Prot: 46.87g | Carb: 163.17g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Thai Coconut Curry, Fry Light Extra Virgin Olive Oil Spray, Sweet Red Peppers, Carrots, Snow or Sugar Snap Peas, Broccoli, Turkey Breast Meat. Snacks/Other: Lemon Cake Slice, Tea Unsweetened, Frosties Cereal & Milk Bar, Granulated Sugar, Coffee (Brewed From Grounds), Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Songbird11's weight history
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