Weigh In record (no journal entry) for 31 March 2018
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1291 kcal
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Fat: 43.14g | Prot: 47.47g | Carb: 179.85g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Dinner: Boar's Head Lacey Swiss Cheese, Boar's Head Lower Sodium Turkey Breast, Oroweat Jewish Rye Bread, Hidden Valley Fat Free Ranch Dressing, Mustard, Pure Leaf Honey Green Tea, Wal-Mart Fresh Pineapple, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Beets. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
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1676 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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