GuyBratton's Journal, 25 June 2012

262.0 lb Lost so far: 15.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 113.44g | Prot: 91.17g | Carb: 185.29g.   Breakfast: Plain or Buttermilk Biscuits, Cheddar Cheese, Bacon, Home Fries, Egg Omelet or Scrambled Egg. Dinner: Cornbread (Dry Mix, Prepared), Scalloped Cheesy Potatoes, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Mini Charleston Chews. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...