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Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
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181.8 lb
Lost so far: 16.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1977 kcal
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Fat: 171.06g | Prot: 90.13g | Carb: 33.51g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.8 lb a week
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 Comments
31 Mar 18 by member: marshakanady
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I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 Apr 18 by member: alphathruzulu
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