Weigh In record (no journal entry) for 31 March 2018
|
226.8 lb
Lost so far: 6.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1572 kcal
|
Fat: 44.18g | Prot: 90.13g | Carb: 214.49g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Salsa, Thomas' Light English Muffin, Egg. Dinner: McDonald's Coca-Cola (Small), McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Skinny Pop Popcorn, Sour Patch Kids, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chobani Smooth Strawberry Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|