kehoe1962's Journal, 31 March 2018

160.0 lb Lost so far: 40.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 139.21g | Prot: 127.29g | Carb: 123.82g.   Breakfast: Cafe Escapes Chai Latte, Granny Smith Apples. Lunch: Hidden Valley Ranch Salad Dressing, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Wonderful Halos Mandarin Oranges, Great Value Pepper Jack Cheese, Granny Smith Apples. more...

1825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...