Weigh In record (no journal entry) for 31 March 2018
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2297 kcal
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Fat: 78.66g | Prot: 94.95g | Carb: 312.62g.
Lunch: Cheese, Whole Wheat Bread, Lilydale Sliced Turkey Breast. Dinner: Meatless Breakfast Link, Pattie or Slice, Whole Wheat Bread, Cheese. Snacks/Other: White Bread , Hershey's Chipits Semi Sweet Chocolate Chips, Aunt Jemima Original Syrup, 2% Fat Milk, Oatmeal, Boiled Egg, Strawberries , White Cake with Icing (Home Recipe or Purchased). more...
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1412 kcal
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Activities & Exercise:
Legs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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