michaeltaylorms's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
294.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
2900 kcal Fat: 53.36g | Prot: 88.55g | Carb: 298.08g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, sandwich thins, Apples. Lunch: chow mein panda express, ornage chicken panda express. Snacks/Other: Pale Ale, Kettle Cooked Mesquite BBQ chips. more...
4202 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
on diet michaeltaylorms's own diet   losing 7.0 lb a week

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