Weigh In record (no journal entry) for 31 March 2018
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182.3 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1984 kcal
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Fat: 141.64g | Prot: 95.60g | Carb: 88.31g.
Breakfast: QualiCôco Azeite de Abacate Extra Virgem, Ovo Mexido, Queijo Gorgonzola, Now Foods MCT Oil, Café. Lunch: Espinafre, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Rabanetes, Sadia Calabresa. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Vinagrete, Churrasco. Snacks/Other: Sadia Patê de Frango, Dori Amendoim tipo Japonês . more...
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losing 3.1 lb a week
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